Top 4 Places to Practice Yoga
For the days when you want to grab your yoga mat and enjoy a bit of fresh air, we've shared our favourite outdoor spots for practising yoga. One of the wonderful things about yoga is you can do it just
RECIPE: Broccoli and Watercress Soup
In this instalment of her YoYoga blog series, Barbara Cox shares a recipe for a delicious broccoli and watercress soup that will boost your heart chakra. Colour Yourself Healthy – Heart Chakra Healthy greens will boost your heart (or fourth) chakra and
RECIPE: Red Radish Salsa
In her latest guest post, nutritionist Barbara Cox shares her recipe for a zingy radish salsa that could help to regulate your root chakra. Colour Yourself Healthy – Root Chakra Red coloured fruits and vegetables help the root chakra in many wonderful ways. The root chakra
What to Look for in a Yoga Mat
When choosing a yoga mat, there a few important factors you should consider if you want to get the very best out of your yoga practice. Here’s our guide to everything you should be looking out for. Grip The last thing you
RECIPE: Mackerel Salad in Little Gem Lettuce Cups
As part of her YoYoga blog series, Barbara Cox shares her recipe for a mackerel salad that's packed with healthy fats to boost your sacral chakra. Colour Yourself Healthy – Sacral Chakra Foods that are rich in sources of healthy fats are
A Beginner’s Guide To Yoga Chakras
Understanding the chakras means understanding your body’s energy centre, allowing you to channel more confidence, creativity and happiness into your practice and your life.
RECIPE: Vegetable Soup
In the latest instalment of her YoYoga blog series, Barbara Cox shares her recipe for a warming vegetable soup that will nourish your solar plexus chakra. Colour Yourself Healthy – Solar Plexus Chakra For the solar plexus chakra, we are thinking about yellow foods.
9 Benefits of Practicing Yoga
Yoga is the ancient practice of bringing together the mind and body through gentle, controlled movement, breathing exercises and meditation.
RECIPE: Blueberry Smoothie Bowl
As part of her YoYoga blog series on healthy living, nutritionist Barbara Cox is sharing some delicious recipes to boost your chakras. Today's recipe is nourishing smoothie bowl designed to soothe your throat chakra. Colour Yourself Healthy – Throat Chakra Think
Introducing our Guest Blogger, Nutritionist Barbara Cox
Award-winning nutritionist, Barbara Cox, has created an exclusive blog series for YoYoga, to help you make choices that promote a healthy lifestyle. In her first blog, she will be discussing simple ways to introduce more colour into your diet, as
