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Our yoga mats are on a mission. A mission to make yoga accessible for everyone, celebrate all bodies, and shake up the ‘yogi’ stereotype. Eco-friendly and available in a range of colours, each YoYoga mat is aligned to a particular chakra. Guidance markers and unrivalled grip let you practice yoga with confidence.

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Broccoli and watercress soup

RECIPE: Broccoli and Watercress Soup

In this instalment of her YoYoga blog series, Barbara Cox shares a recipe for a delicious broccoli and watercress soup that will boost your heart chakra.

Colour Yourself Healthy – Heart Chakra

Healthy greens will boost your heart (or fourth) chakra and naturally restore your vitality and energy levels. Broccoli, kale, lettuce, sprouts, mung beans, edamame beans, green apples and kiwi are all fantastic foods. The heart chakra is connected to our compassion and love (for ourselves and others) and establishes our self-worth.  Eating fresh and raw foods brings life to the heart chakra so, for a healthy heart and body, love your veggies! 

Try this recipe for the heart chakra: 

Ingredients

  • 2 heads of broccoli – chopped 
  • 2 white onions – chopped 
  • 100g of potato – peeled and chopped
  • 100g of watercress – chopped 
  • 2L of vegetable stock 
  • 2 tbsp olive oil 
  • 50g fresh parsley – chopped 
  • Himalayan crystal salt to taste 
  • Cracked pepper to taste 

Method

  1. Heat the olive oil and fry the onion until brown 
  2. Add the stock and bring to a boil 
  3. Add the broccoli, potato and seasoning 
  4. Boil for 15 minutes 
  5. Take off the heat and add the watercress and parsley 
  6. Blend with a hand blender until smooth 
  7. Serve hot and enjoy! 

Barbara is an award-winning nutritionist, and author of Rainbow Recipes cookbook and Eat To Be Fit e-cookbook.

Understanding chakras

There are seven different chakras and most people will feel an affinity with a particular chakra. At YoYoga we offer a range of yoga mats that are tailored to each chakra, allowing you to choose the mat that best suits you and your body.

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