A Guide to Seasonal Produce: May
Eating local, seasonal produce is a great step towards living more sustainably. Not only that, but fruit and vegetables that are in season look and taste fresh, vibrant, and flavourful. To help you plan some healthy and delicious meals, here’s our
Veganuary: How a vegan diet can support your fitness routine
One of the first questions people tend to ask when considering transitioning towards a more plant-based diet is, what about protein? While many people associate protein with meat, there are plenty of other plant-based sources of protein that are accessible, tasty,
RECIPE: Vegan Red Lentil and Pepper Soup
Many of you loved our rainbow recipe series with nutritionist, Barbara Cox, at the beginning of this year, so we’ve decided to continue it!In line with our current Mat of the Month, we’re keeping the focus on festive red and
RECIPE: Seaweed Broth
In the latest instalment of her YoYoga blog series, nutritionist Barbara Cox shares her recipe for a nourishing seaweed broth to cleanse your crown chakra. Colour Yourself Healthy – Crown Chakra I believe you’re able to establish the connection between your body and
RECIPE: Broccoli and Watercress Soup
In this instalment of her YoYoga blog series, Barbara Cox shares a recipe for a delicious broccoli and watercress soup that will boost your heart chakra. Colour Yourself Healthy – Heart Chakra Healthy greens will boost your heart (or fourth) chakra and
RECIPE: Red Radish Salsa
In her latest guest post, nutritionist Barbara Cox shares her recipe for a zingy radish salsa that could help to regulate your root chakra. Colour Yourself Healthy – Root Chakra Red coloured fruits and vegetables help the root chakra in many wonderful ways. The root chakra
RECIPE: Mackerel Salad in Little Gem Lettuce Cups
As part of her YoYoga blog series, Barbara Cox shares her recipe for a mackerel salad that's packed with healthy fats to boost your sacral chakra. Colour Yourself Healthy – Sacral Chakra Foods that are rich in sources of healthy fats are
RECIPE: Vegetable Soup
In the latest instalment of her YoYoga blog series, Barbara Cox shares her recipe for a warming vegetable soup that will nourish your solar plexus chakra. Colour Yourself Healthy – Solar Plexus Chakra For the solar plexus chakra, we are thinking about yellow foods.
RECIPE: Blueberry Smoothie Bowl
As part of her YoYoga blog series on healthy living, nutritionist Barbara Cox is sharing some delicious recipes to boost your chakras. Today's recipe is nourishing smoothie bowl designed to soothe your throat chakra. Colour Yourself Healthy – Throat Chakra Think
Introducing our Guest Blogger, Nutritionist Barbara Cox
Award-winning nutritionist, Barbara Cox, has created an exclusive blog series for YoYoga, to help you make choices that promote a healthy lifestyle. In her first blog, she will be discussing simple ways to introduce more colour into your diet, as
