The Sustainable, Self-Care Gift Guide 2021: Looking After Yourself, Others, and the Planet
With the festive season approaching, many of us are beginning to think about how we can show our love to those close to us, but it’s important not to forget about the planet - and yourself too! At YoYoga
8 Tips To Improve your Mindfulness
We all know that yoga is great for finding a sense of inner peace – but if you’re not doing what you can in other areas of your life to be more mindful, yoga will just become a quick fix,
Can Yoga Help You to Lose Weight?
Can yoga help you to lose weight? We answer common questions around yoga and weight-loss.
The Importance of Proper Breathing Practice
Yoga – it isn’t just about the moves. Here are four reasons why breathing is just as important to perfect as your posture. Breathing helps to improve lung capacity Once you reach the age of thirty, your lung functionality gradually starts to
Yoga: why it’s important to remember its connection to spirituality
Yoga – it’s not just exercise. It’s an holistic practice created to improve your physical, mental and spiritual health. However, a recent article by The Metro revealed a concern that yoga is losing its connection to spirituality, due in part
