7 Simple, Stress-Relieving Suggestions: Stress Awareness Month 2022
Since 1992, April has been recognised as Stress Awareness Month in the UK. This year, the topic of focus is community – something very important to us at YoYoga! Stress is something that most of us will encounter throughout our lives to
Veganuary: How a vegan diet can support your fitness routine
One of the first questions people tend to ask when considering transitioning towards a more plant-based diet is, what about protein? While many people associate protein with meat, there are plenty of other plant-based sources of protein that are accessible, tasty,
Top 4 Places to Practice Yoga
For the days when you want to grab your yoga mat and enjoy a bit of fresh air, we've shared our favourite outdoor spots for practising yoga. One of the wonderful things about yoga is you can do it just
What to Look for in a Yoga Mat
When choosing a yoga mat, there a few important factors you should consider if you want to get the very best out of your yoga practice. Here’s our guide to everything you should be looking out for. Grip The last thing you
A Beginner’s Guide To Yoga Chakras
Understanding the chakras means understanding your body’s energy centre, allowing you to channel more confidence, creativity and happiness into your practice and your life.
